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✨ Welcome to Eat With Ermias! ✨

Hi there! I’m so glad you’re here. Eat With Ermias is all about the food journey I’m on with my little one, exploring fun, creative, and sometimes unexpected meal ideas for a picky toddler.

What You’ll Find Here:

🍽️ Simple, toddler-friendly meals
🥑 Creative ways to introduce new flavors
🛒 Grocery hauls and pantry-staple ideas
❌ No food waste – we use what we have!

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✨ Welcome! ✨

Exploring fun meal ideas for my picky toddler! 🍽️

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Our beginning

Picky Eating VS Sensory Play

Tackling Picky Eating with Sensory Play: How Ermias Is Learning to Love Food One Crunch at a Time Hey, friends! Destiny here, coming at you with a little real-life mom magic from my chaotic-but-adorable world. If you’re battling a picky eater like me, you already know the struggle is real . The mealtime negotiations, the turned-up noses, and the please just eat something prayers. But guess what? There’s a gentle, fun way to help our little food explorers get comfortable with new textures and tastes — and it’s called sensory play . What Is Sensory Play—and Why Does It Matter? Sensory play is all about letting kids use their senses—touch, sight, sound, and sometimes even taste—to explore the world around them without pressure or expectation. For picky eaters, this can be a total game-changer. Instead of forcing food into tiny mouths, sensory play gives them the chance to get to know food on their own terms. Studies show (and trust me, I’ve got the science receipts!) that this kind...
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🧡 Pumpkin Mac & Cheese (Subtle & Cheesy)

image of creamy Mac and cheese showcasing hidden veggie pumpkin.


Pumpkin purée gives this mac and cheese a smooth, velvety texture and natural orange color!

🧀 Ingredients:

  • 1 ½ cups elbow macaroni

  • ½ cup canned pumpkin purée (unsweetened)

  • 1 cup shredded cheddar cheese

  • ½ cup milk

  • 1 tablespoon butter

  • ½ teaspoon nutmeg (optional for warmth)

  • Salt to taste

👩‍🍳 Instructions:

1️⃣ Cook the pasta and drain.
2️⃣ Heat the sauce: In a pot, mix pumpkin purée, milk, butter, nutmeg, and a pinch of salt. Warm over low heat.
3️⃣ Add the cheese: Stir in shredded cheddar until melted and smooth.
4️⃣ Combine with pasta and mix until creamy.
5️⃣ Serve warm—super comforting and packed with hidden nutrients!

👶 Toddler-Approved Tips:

✅ Use mild cheddar for a kid-friendly taste.
✅ Add a tiny bit of turmeric for extra orange color (without altering taste!).
✅ For extra creaminess, mix in a little Greek yogurt or cream cheese.

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