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✨ Welcome to Eat With Ermias! ✨

Hi there! I’m so glad you’re here. Eat With Ermias is all about the food journey I’m on with my little one, exploring fun, creative, and sometimes unexpected meal ideas for a picky toddler.

What You’ll Find Here:

🍽️ Simple, toddler-friendly meals
🥑 Creative ways to introduce new flavors
🛒 Grocery hauls and pantry-staple ideas
❌ No food waste – we use what we have!

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✨ Welcome! ✨

Exploring fun meal ideas for my picky toddler! 🍽️

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Our beginning

Picky Eating VS Sensory Play

Tackling Picky Eating with Sensory Play: How Ermias Is Learning to Love Food One Crunch at a Time Hey, friends! Destiny here, coming at you with a little real-life mom magic from my chaotic-but-adorable world. If you’re battling a picky eater like me, you already know the struggle is real . The mealtime negotiations, the turned-up noses, and the please just eat something prayers. But guess what? There’s a gentle, fun way to help our little food explorers get comfortable with new textures and tastes — and it’s called sensory play . What Is Sensory Play—and Why Does It Matter? Sensory play is all about letting kids use their senses—touch, sight, sound, and sometimes even taste—to explore the world around them without pressure or expectation. For picky eaters, this can be a total game-changer. Instead of forcing food into tiny mouths, sensory play gives them the chance to get to know food on their own terms. Studies show (and trust me, I’ve got the science receipts!) that this kind...

From Picky to Tasty: Embracing the Journey of Parenthood

a mom and sun holding hands, bottom reads "from picky to tasty."


Parenthood is a journey filled with constant change, challenges, and triumphs. As a mother, I often find myself wishing I could just take the reins in my son's head to ensure he gets the right nutrients, stays healthy, and thrives emotionally and mentally. It’s not that I doubt his intelligence (his doctor even says he’s quite bright), but he’s only two years old. And while his mind, emotions, and body are developing at lightning speed, there’s still so much he doesn’t quite understand yet—like the importance of balanced nutrition.

It can feel overwhelming at times, and as a parent, you want to do everything possible to keep your child healthy and happy. For some kids, eating seems effortless, like they thrive on air and crackers. But for my son, it’s a different story. Some days he’s all about mac and cheese; other days, it’s fruit, and on some occasions, it’s anything he can get his hands on.

I’ll admit, it can be frustrating. Not because of him, but because I sometimes feel like I’m not doing enough. There are days when I wish I could just hand him his lunch and have him eat it without a second thought. As parents, we carry a lot of responsibility, and it’s easy to feel like we’re falling short. But the truth is, we have to give ourselves grace. The goal isn’t perfection—it’s progress.

As we navigate the ups and downs of parenting, we need to ask ourselves some important questions at the end of each day:

  • Did my child have fun today?

  • Did they smile or laugh?

  • Did they eat something, even if it wasn’t the healthiest option?

  • Are they clean and well taken care of?

  • Did they learn something new or reach a milestone?

  • Did I encourage them, even when things weren’t perfect?

  • Did they fail and get back up, ready to try again?

These small moments are the building blocks of a child’s development, and they’re worth celebrating. Parenting isn’t easy, but it's the small wins—the ones that don’t always look big or grand—that make the difference. Even when my son only touches a new food but doesn’t eat it, I see that as progress. He’s exploring, and that’s a step closer to him trying something new. I’ve learned to embrace the small victories, because in the grand scheme of things, they matter most.

As parents, we need to remember that kids, especially at this age, go through phases and develop at their own pace. They may get picky, refuse foods, or not show interest in what we consider healthy. But that doesn’t mean we’ve failed. It means we’re learning alongside them.

So, let’s keep going. One day at a time. One small step at a time. From picky to tasty, each little hurdle is another step toward the bigger, rewarding goals we all want for our children.

And remember, we’re human. It’s okay not to be perfect. Let’s keep giving ourselves grace and continue to encourage our little ones along the way.

Now, I’d love to hear from you! What’s been your biggest hurdle when it comes to feeding your little one? How do you celebrate those small victories? Let’s support each other in this parenting journey. Share your thoughts in the comments below, and let’s keep going together—because we’ve got this.

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