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✨ Welcome to Eat With Ermias! ✨

Hi there! I’m so glad you’re here. Eat With Ermias is all about the food journey I’m on with my little one, exploring fun, creative, and sometimes unexpected meal ideas for a picky toddler.

What You’ll Find Here:

🍽️ Simple, toddler-friendly meals
🥑 Creative ways to introduce new flavors
🛒 Grocery hauls and pantry-staple ideas
❌ No food waste – we use what we have!

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✨ Welcome! ✨

Exploring fun meal ideas for my picky toddler! 🍽️

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Our beginning

Picky Eating VS Sensory Play

Tackling Picky Eating with Sensory Play: How Ermias Is Learning to Love Food One Crunch at a Time Hey, friends! Destiny here, coming at you with a little real-life mom magic from my chaotic-but-adorable world. If you’re battling a picky eater like me, you already know the struggle is real . The mealtime negotiations, the turned-up noses, and the please just eat something prayers. But guess what? There’s a gentle, fun way to help our little food explorers get comfortable with new textures and tastes — and it’s called sensory play . What Is Sensory Play—and Why Does It Matter? Sensory play is all about letting kids use their senses—touch, sight, sound, and sometimes even taste—to explore the world around them without pressure or expectation. For picky eaters, this can be a total game-changer. Instead of forcing food into tiny mouths, sensory play gives them the chance to get to know food on their own terms. Studies show (and trust me, I’ve got the science receipts!) that this kind...
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Feeding Us Both: A Haul for the Week Ahead



Grocery Haul for a Week of Simple, Family-Friendly Meals 🛒🍴

This week’s grocery haul is all about simplicity, balance, and making sure both me and Ermias have what we need! With a mix of meals that are easy to prep and tasty enough to keep Ermias happy, here’s what I’ve picked up:

🍎 Fruits & Veggies: Apples, bananas, avocados, cucumbers, carrots, and broccoli for quick snacking and to pack into meals. Plus, some tomatoes for our fresh salads! 🥕

🍽️ Proteins: Chicken for my salad bowls and salmon bites (his favorite!), plus ground turkey for a quick skillet dinner. 🐔🐟

🥗 Salad & Mix-ins: Salad mix, feta cheese, quinoa, and tzatziki sauce—keeping things fresh and simple for easy lunches and dinners. 🌿

🍞 For the Picky Eater: Mac and cheese cups (because you just never know!) and plenty of fruits and crunchy snacks like cheese sticks and crackers. 🙌

🥑 A Little Extra: Hard-boiled eggs for me and some delicious, quick snacks to keep Ermias fueled and happy while we continue exploring new foods. 💛

It’s all about offering a variety while sticking to the familiar favorites. Ermias is going through a big growth spurt, so I’m focusing on making sure he gets the right mix of food, even if it’s mostly snacking and nursing for now. 🍼🌱

Stay tuned for more meal prep ideas and ways I’m keeping things easy, nutritious, and picky-eater-approved!
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